![]() You might do this pose on triceps day, but it’s also a great remedy for tech neck. You can play with the move, shifting your upper body slightly from side to side to increase the stretch. From all fours, bring your toes together, knees wide and sink your hips back as you extend your arms in front of you. Child’s PoseĬhild’s pose stretches many of the secondary muscles involved in tech neck, like your trapezius. Lie on your belly, bringing your elbows directly beneath your shoulders to create a slight arch in your lower back. Gazing upwards with the sphinx pose can counteract modern spine issues that result from looking down. Arch your back as you inhale, and lean forward and exhale as you round your back. To do the seated version, place your hands on your thighs and sit tall with a neutral spine. As you exhale, round your spine like a scared Halloween kitty. As you inhale, lift your head and tailbone as you let your belly sink into cow. Get onto your hands and knees with a neutral spine for the original. ![]() You can perform this pose on all fours or do a seated variation. This exercise is also fabulous for easing eye strain caused by long hours at the computer. Pause for five breaths, then repeat on the other side. Turn your head to the side as you fix your gaze on an object 20 feet away in that direction. Return your head to a neutral position, eyes facing forward. Hold for five breaths, then come back through center, bringing your left ear to your left shoulder. Ear to Shoulderīegin in chin to chest, then gently tilt your head and move your right ear toward the right shoulder, taking care not to hyperextend by letting it drop too far back. Allow your body to feel the weight of your head - can you explore the tension in your neck region? 2. Gently drop your chin to your chest without rounding your shoulders forward. Take a comfortable seat with your back elongated and shoulders relaxed. If you already have tech neck, you may wonder whether there’s anything you can do to ease the ache. Consider stands and braces that place your device at a comfortable height and privacy screens that hide your scrolling from anyone who isn’t at the right height and distance. It’s a bit tougher when using your phone, but mindfulness helps. For example, set up an ergonomic workstation where you can comfortably sit and see your screen while keeping your neck in a neutral position. You can prevent tech neck by taking proper precautions when using your gadgets. Be alert for the following symptoms if you spend considerable time on your computer and phone: You can develop the ache of tech neck with or without the accompanying enthesophytes. These spots are especially sensitive to injury and can develop enthesophytes - bony spurs that erupt in response to stress, spreading the tension more readily from one point across a larger area. Inside your body, your ligaments connect soft tissue to hard tissue through the entheses. ![]() Tech neck stems from the modern habit of continually looking down at various devices like cell phones and tablets. How? Here are eight yoga poses to ease tech neck pain. Fortunately, you can often achieve relief through holistic means, no doctor necessary. One such modern gripe is tech neck - pain in the neck and shoulders caused by looking at computers, phones and other screens. As a result, today’s digital lifestyles place increasing demands on your muscles, ligaments and even bones, leaving you at a heightened risk for pain. Gadgets may make the modern world go around, but early designers didn’t factor human anatomy into their plans.
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